May 3rd is Garden Meditation Day, It is time to forget about everything else, take some time for yourself, relax and meditate. Provides the perfect opportunity to achieve inner peace while honoring the essential ties between people and the environment.
Participation in Garden Meditation Day can include sitting with quiet awareness in your garden or nearby park, or weeding, watering or planting in a focused, relaxed manner. Practiced with or without movement, meditation can quiet the mind and invite inner harmony, and gardening can make the world more lush, beautiful and livable.
It is time to forget about everything else, take some time for yourself, relax and meditate.
