June 16 is Fresh Veggies Day observed by people every year. Fresh Veggies Day was celebrated in early summer Take a vow to eat healthy everyday, with fresh veggies for every meal, and for snack, too. Better still, be a vegetarian for a day. Your body will like it.
Fresh vegetables are tasty, far better tasting than canned or frozen vegetables. They are also healthy and highly nutritious. This makes it easy to add fresh vegetables to the menu at every meal, and for snacking. This time of year, there are plenty of fresh vegetables at your local grocery store, or in your backyard vegetable garden.
On this day you can do many things to do like inviting friends to a healthy fresh vegetable meal. Even more fun is it to go cropping together and prepare the food in a group. In June, when Fresh Veggies Day takes place it is harvest time for beans, peas, salad, spinach, broccoli and many more. They are a perfect complement to a sporty and healthy lifestyle.
