October 22 Nut Day

Today day is October 22 Nut Day observed yearly to appreciate food which use nuts. Nuts is a good energy source for human and animals. Many nuts are good sources of vitamins E and B2. They are also rich in protein, folate fiber and essential minerals such as magnesium, phosphorus, potassium, copper and selenium. In their raw form Nuts are healthiest.

Eating more nuts were best then eating junk food, study has shown that people who ate nuts lived two to three years longer. Nuts generally have a high oil content, they are a highly prized food. Large number of seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, or pressed for oil that is used in cookery and cosmetics.
Nuts are one of the healthiest, most nutritious, and most delicious snacks so search for nuts recipes and about nuts on Google.
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