August 15 Relaxation Day

August 15 Relaxation Day is observed annually. Take a day off from your daily routine, put your feet up and relax because it is Relaxation Day.
Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks. Like the founder of this day suggested, too much work can make us sick, run down, tired and that’s just wrong.

In this day the hustle bustle of their daily lives, most people often forget to slow down and take some time for themselves. This can create stress and other stress-related health issues like high blood pressure and heart problems.
Top Ten ideas to enjoy on Relaxation Day:
1. Do nothing today
2. Go to a Spa
3. Go fishing
4. Play a round of golf (caution: not always relaxing)
5. Lounge around in a hammock
6. Take a bubble bath
7. Spend the day at the beach
8. Go to the movies
9. Do a little gardening (no heavy duty work, though)
10. Have a picnic in the park
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